Magnesium is a macro mineral, essential to the proper utilization of other minerals in the body, including calcium and phosphorus. Magnesium is also critical to energy production and to over 300 enzymatic reactions in the body. It helps metabolize carbohydrates, proteins and fats, plus other minerals and nutrients, including vitamin C.
250 mg of magnesium (magnesium oxide and magnesium acid chelate) (63% Daily Value), licorice root, kelp leaf and stem, peppermint leaves and white willow bark.
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